Almond Chicken

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
300
  
From Fat:
Total Fat:
5g
Trans Fat:
0g
Saturated Fat:
1.5g
Monounsaturated Fat:
0g
Polyunsaturated Fat:
0g
Cholesterol:
25mg
Sodium:
280mg
Total Carbohydrates:
12g
Dietary Fiber:
1g
Sugars:
2g
Protein:
28g
Vitamin A:
10% DV
Iron:
9% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Almond Chicken

Description:

Cena takes plump and all-natural chicken breasts and marinates them in a phenomenal mixture of light Dijon, garlic, and fresh-squeezed lemon juice. Chicken is then sauteed and bathed in a mixture of chicken broth, butter, orange marmalade and topped with toasted almonds.    Kid-Friendly   Stove Top Prep  ~5 PointsPlus Weight Watcher Points~

Regular 2-Serving/Senior 2-Serving:  $11.00/$9.00 (Phone-In Only)

Ingredients:  Dijon mustard, garlic, olive oil, lemon juice, black pepper, chicken broth, water, cornstarch, red pepper flakes, sea salt, Smart Balance butter, orange marmalade

 

Cooking Instructions

Thaw 1-2 days in refrigerator before cooking.  Discard marinade and sauté chicken in 2 tablespoons olive oil over medium-high heat 8 minutes per side.  Remove chicken from skillet.  Add broth mixture to skillet, bring to boil, stirring constantly until thickened.  Reduce heat to medium and stir in marmalade mixture until butter is melted.  Return chicken to skillet.  Reduce heat to medium-low and simmer for 2-3 minutes or until internal temperature reaches 175º.  Serve chicken over a bed of rice and spoon sauce over chicken.  Sprinkle with toasted almonds.

Acccompaniments: Cena's rice and your purchased whole green beans.

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